(Health24) - If you’ve had a rough week at the office, chances are you’ve sat down with a glass of wine to unwind from the hell that is your demanding boss.

It’s true that wine can do wonders for your mood, and science suggests it can be great for your heart, your brain and your muscles, too. Some research suggests that red wine even has cancer-fighting properties.

But is the hype surrounding red wine too good to be true? We talked to the experts to find out if your nightly glass of vino is doing you any favours. Here’s what they had to say about the science behind red wine and what the drink actually means for your health.

How does red wine compare to other booze?

Red wine has always been touted for its health benefits due to its concentration of polyphenols, particularly resveratrol, which is found in the skin of grapes. These antioxidants may work to reduce inflammation in your body, a marker that commonly plays a role in the progression of heart disease.