Wine and cheese make you smart and healthy, according to new studies

May 10, 2017

(Marketwatch) - Go ahead — have some cheese with your wine tonight. It turns out that cheese may not be so bad for your health after all.

A recent study challenges some of the health concerns around cheese and dairy: Mainly that they are fatty and lead to potential heart attacks or strokes. The researchers, using previous studies and data found on these dairy products, found cheese doesn’t increase the risk of heart attacks and strokes. It is important to note, however, that the study was funded in part by three dairy organizations, which obviously have a vested interest in positive results. The Global Dairy Platform, Dairy Research Institute and the Dairy Australia (even though the paper says they had no role in study design or data collection and analysis).

And red wine, in moderation, can help your heart and your brain, according to a recent study published in the journal Frontiers in Nutrition. Contrary to previous findings, such as one Swedish report from 2014, cheese, as well as other dairy products like milk and yogurt, may not be more dangerous to your health. The recent findings published in the European Journal of Epidemiology suggest there is no increase the risk of heart attacks or strokes as they sometimes have been said to do, according to another paper.


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