(Today) - With all the holiday parties on the agenda this time of year, you may be wondering how to balance your healthy lifestyle, stay fit and still have fun.

The good news is that you can still enjoy yourself — even have a couple cocktails and still continue to stay on track! We'll never tell you that you can't enjoy a celebratory glass of champagne or a healthy cocktail.

For this week's edition of Tone Up Tuesdays, we're here to share that celebrating the holidays AND staying fit is totally possible!

The trick is to follow just a few guidelines…

Always drink water between each cocktail or glass of wine.

We like to start the night with a couple glasses of sparkling water with lemon. Then we'll make sure we always have water available. You can also make wine spritzers with equal parts wine and sparkling water, cutting the calories and drink in half!

Enjoy 1-2 glasses of wine a couple times a week.

If you're on vacation, it's fine to have a few more cocktails if you wish, just be sure to get back on track when you come home!

Be sure to eat a healthy dinner before you enjoy cocktails!

Combining lean protein, healthy fats and tons of green veggies is a great way to fuel up so you feel good all night long.

Choose wine, champagne or TIU approved cocktails when you can.

Avoid shots or drinks made with sugary mixers